Your FREE Meditation
Experience what it would feel like to be more in control around mealtimes, without dieting or restriction. Use this meditation to slow down while you eat, so you can observe and be with what comes up.
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Avoidance is the reason you're still binging...
Are you concerned that you're eating too much, too fast, and when you're not hungry? This short meditation will help you to slow down and process all the feelings, thoughts, and energy that come up when you sit down for a meal.
The real truth is that it can feel urgent to eat food because what we are running from feels scarier or overwhelming. The only way we can truly heal is by slowing down and making a conscious choice to be present with our food and our feelings.
I'm here to guide you through this process with love and compassion. If you're ready to experience a new kind of eating, click below.
About Chrissy
Self Love Expert and Business Coach, Chrissy Ajisafe, is here to help women allow themselves to receive the love they deserve (especially from themselves).
Formerly an international bodybuilder, Chrissy shifted to coaching after healing herself from a 12-year journey with bulimia. One night, on her knees in the bathroom after an especially harrowing day of binging and purging, Chrissy vowed that when she got through this, she would help women all over the world heal their relationship with their bodies and food. This is how The Lovefull Eating Method was born.
The Lovefull Eating Method is a system of eating that includes Mind, Body, and Soul so you can stop dieting, binging, and obsessing about food and your body for good. Chrissy’s coaching programs help people achieve food freedom and become binge-free so that they can truly live their best lives - whether it’s in their career, business or relationships. Binge eating carries with it the weight of unworthiness. With Chrissy's support, her clients and students drop the weight so they can finally fly.
Other fun facts about Chrissy: She also serves as a coach for James Wedmore's Business By Design. Chrissy's favourite part about her life is her 6 brothers and 6 sisters. She loves dancing and deep conversations about the miraculousness and expansiveness of the universe, self-love, diet culture, addiction, eating disorders, belief systems, and health.
